Fat loss · Muscle gain
Superhuman Body Recomposition Program
Lose fat and gain muscle in the same 12-week Superhuman block
Main outcome
A complete Superhuman system for changing how you look and perform: build muscle, drop fat, and keep strength. Training is organized so you do not starve your engine or chase random workouts.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- People who want fat loss without becoming weak
- People who want muscle gain with a leaner look
- Beginners and intermediates ready for a structured gym week
Who it is not for
- Anyone seeking crash dieting or extreme restriction
- Athletes who only want a swim or HYROX race plan
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Progressive resistance training
- Muscle-building volume for major muscle groups
- Conditioning that supports fat loss without wrecking recovery
- Core and mobility
- Weekly progression rules
- Exercise demonstration links
- Readiness and intensity guidelines
- Testing for strength and body-composition markers you can track
Required equipment
- A gym with barbell or dumbbells
- Benches and a pull-up option
- Optional cardio equipment or outdoor running
Weekly structure
- 3–4 strength sessions
- 1 conditioning or brisk aerobic session
- Mobility built into the week
Phases
Weeks 1–4 — Foundation
Learn the lifts, set training rhythm, and start a repeatable week.
Weeks 5–8 — Build
Raise training quality and volume while keeping recovery honest.
Weeks 9–12 — Compose
Express strength and a tighter look with a clear finish.
Expected adaptations
- More muscle-supporting training stimulus
- Better work capacity for fat-loss support
- A 12-week structure instead of random workouts
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
Is this a diet program?
No. It is a Superhuman training program. Nutrition education stays within coaching scope; results still depend on food, sleep, and adherence.