Standard Hybrid
The flagship Superhuman system for athletes who refuse to choose between lifting and endurance. You build a complete engine: strength, speed, power, work capacity, and mobility.
EGP 5,000 / 12 weeks
The System
Choose the mission
Every Superhuman program is a complete 12-week block — not a random workout list. All programs are EGP 5,000 / 12 weeks. Filter by goal, level, days, location, and sport. The only decision is which program fits you.
Lite Hybrid
A cleaner entry into the Superhuman method. You still train strength and endurance together, with calisthenics, running, core, and recovery built into a sustainable week.
EGP 5,000 / 12 weeks
HYROX 101
Race-specific hybrid preparation for first-time and returning HYROX athletes. Running development, station strength, pacing, and simulations are organized into one 12-week system.
EGP 5,000 / 12 weeks
Calisthenics × Running
Build strict and weighted pull-ups, dips, muscle-ups, handstand push-ups, and pistol squats while developing sprint ability and 5K / 10K performance.
EGP 5,000 / 12 weeks
Ladies BTA
A respectful, high-performance lower-body and complete-fitness system for women. The focus is strength, shape, and capability — never shame-based body messaging.
EGP 5,000 / 12 weeks
Swimming & Open Water
Built from Omar’s international finswimming and open-water background. Options include pool swimming, open water, finswimming, distance swimming, and race preparation.
EGP 5,000 / 12 weeks
Swimmer S&C
Dry-land strength for swimmers. Choose sprint-swimmer or distance-swimmer conditioning. The work is swimming-specific: power, core, shoulder health, and race preparation — not random bodybuilding.
EGP 5,000 / 12 weeks
Sport-Specific S&C
Individualized S&C for swimmers, runners, finswimmers, combat athletes, football players, racket-sport athletes, open-water competitors, HYROX athletes, and other competitors.
EGP 5,000 / 12 weeks
Body Recomposition
A complete Superhuman system for changing how you look and perform: build muscle, drop fat, and keep strength. Training is organized so you do not starve your engine or chase random workouts.
EGP 5,000 / 12 weeks
Custom Program
A fully individualized plan based on goals, level, schedule, equipment, training history, injuries, and performance requirements.
EGP 5,000 / 12 weeks