Butt • Thighs • Abs
Superhuman Ladies BTA Program
Glutes, thighs, core, lower-body strength, confidence, and complete fitness
Main outcome
A respectful, high-performance lower-body and complete-fitness system for women. The focus is strength, shape, and capability — never shame-based body messaging.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Women seeking lower-body development and complete fitness
- Beginner and intermediate trainees
- Anyone who wants structured glute, thigh, and core training with full-body support
Who it is not for
- Anyone looking for extreme restriction or crash dieting
- Athletes who want a swimming- or HYROX-only race plan
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Glute hypertrophy
- Hamstring development
- Quadriceps development
- Adductor and abductor training
- Calf and tibialis development
- Core stability
- Dynamic abdominal work
- Upper-body strength and toning
- Beginner and intermediate options
- Running for aerobic fitness
- Plyometrics
- Technique coaching
- Exercise substitutions
- Weekly progressive overload
- Recovery guidance
Required equipment
- Dumbbells, cables or bands, and a hip-thrust or bench setup
- Optional treadmill or outdoor running
Weekly structure
- 3 lower-body focused sessions
- 1 upper-body session
- 1 aerobic or plyometric session
- Core across the week
Phases
Activation and pattern
Learn high-quality hip, knee, and core patterns.
Hypertrophy
Progressive overload for glutes, thighs, and trunk.
Performance
Power, running fitness, and a stronger complete body.
Expected adaptations
- Stronger glutes, thighs, and core
- Better lower-body control and confidence
- Improved aerobic fitness when running is included
- A complete training week, not isolated isolation work
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
Is this only a glute program?
No. BTA develops glutes, thighs, and abs inside a complete fitness system that still trains the upper body.