Superhuman Program
Superhuman Standard Hybrid Performance Program
Complete strength, endurance, speed, power, and athletic performance
Main outcome
The flagship Superhuman system for athletes who refuse to choose between lifting and endurance. You build a complete engine: strength, speed, power, work capacity, and mobility.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Intermediate and advanced trainees
- Hybrid athletes
- People who want to become strong and conditioned
- Athletes who will not choose between lifting and endurance
Who it is not for
- Complete beginners who have never trained consistently
- Anyone seeking a casual two-day maintenance plan
- Anyone unable to access basic gym equipment and a running surface
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Structured resistance training
- Running progression
- Olympic lifting
- Weighted calisthenics
- Sprint training
- Plyometrics
- Agility and change-of-direction work
- Metabolic conditioning
- Core development
- Mobility and recovery sessions
- Readiness and intensity guidelines
- Exercise videos
- Weekly progressions
- Performance testing
- Coaching support
Required equipment
- Barbell and plates
- Dumbbells or kettlebells
- Pull-up bar
- Running route or track
- Optional: plyo box, sled, rings
Weekly structure
- 2–3 strength / power sessions
- 2–3 running or conditioning sessions
- 1 mobility and recovery session
- Optional skill or testing day
Phases
Weeks 1–4 — Foundation
Establish movement quality, aerobic base, and repeatable strength patterns.
Weeks 5–8 — Build
Raise intensity, introduce speed and power, and increase hybrid work capacity.
Weeks 9–12 — Express
Sharpen performance, test, and convert training into a stronger complete athlete.
Expected adaptations
- Improved strength and power output
- Better running economy and work capacity
- Higher athletic confidence and discipline
- More complete body composition support when paired with consistent nutrition
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
Is this the main Superhuman program?
Yes. Standard Hybrid is the complete 12-week performance system for intermediate and advanced trainees.
Can I run this while preparing for a race?
Yes, if the race is compatible with hybrid loading. For HYROX-specific preparation, use HYROX 101.