Superhuman Program
Customized Sport-Specific Strength and Conditioning
Train for your sport, not a generic gym template
Main outcome
Individualized S&C for swimmers, runners, finswimmers, combat athletes, football players, racket-sport athletes, open-water competitors, HYROX athletes, and other competitors.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Swimmers
- Runners
- Finswimmers
- Combat-sport athletes
- Football players
- Racket-sport athletes
- Open-water competitors
- HYROX athletes
- Other competitive athletes
Who it is not for
- Clients who want a fixed PDF with no sport context
- Anyone unwilling to complete assessment and training-history review
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Athlete needs analysis
- Strength assessment
- Movement assessment
- Sport-specific energy-system development
- Speed and power development
- Injury-risk reduction
- Mobility
- Periodization
- Competition preparation
- Testing and reassessment
Required equipment
- Determined after assessment
Weekly structure
- Designed around practice, matches, and recovery
Phases
Assess
Needs analysis, strength and movement testing.
Build
General-to-specific strength and energy-system work.
Compete
Peak, taper, and in-season support.
Expected adaptations
- More relevant strength and power for the sport
- Better energy-system support
- Clearer competition-week structure
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
How is this different from Standard Hybrid?
Standard Hybrid is a complete general-performance system. Sport-specific S&C is built around your event, position, and calendar.